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Cross Fit Class

Lifestyle advisors

Optimize your health, change your habits

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Couple on a Run

What We Do

01

Assessment

02

Plan design

03

Follow up

04

Plan for the future

Chicken Breast

How we do it

We take a look at your regular physical activity, your eating habits, and your overall health condition.

We work with you to design a plan to change your lifestyle in the long run, a change you can maintain but also a plan with which you can see results.

We stay alongside you in your journey to healthier habits and provide any changes you might need.

We set up a plan for you not to come back to square one and get you ready to drive on your own again.

Adult Students

Evidence-based

All of our plans are based on the latest published science about health improvement and disease prevention

 

© 2020 by Lucia Fernandez-Segura. With the help of Wix.com

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